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Does Meditation Help With Weight Loss?

Chances are, you’re not new to meditation, so I won’t go into detail about it here. The problem is, most people dabble in it, but do not have a consistent meditation practice because: It feels boring in an age where we have constant entertainment. We feel we’re doing it wrong, so it’s a waste of…

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What I Prepped: Best of September/October

I spend a lot of time searching the internet for recipe inspiration. Especially eating a mostly vegan/vegetarian diet, I have to get creative and use big flavors to keep things tasty. Keep reading for my three favorite meals that I’ve made over the past few months. Mostly vegan, but they can be modified to suit…

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What I Prepped 5.22.2017

Holy Moly. I’m writing this super late, as I was totally sick with food poisoning so all of my cooking got kind of crazy. I’ve been catching up on iZombie this month during my kitchen potato endeavors. I find all the characters pretty funny, I love crime stories, and I don’t have to pay attention…

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What I Prepped 05.08.2017

    This week, I deviated from my usual routine. I usually look up recipes first, then go shopping. Taiwan is interesting in that there are a lot of “day markets” that carry a wider, fresher variety of vegetables than at the big chain grocery stores. However, sometimes the big chains have specialty items that…

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A Mini Foodie Meltdown

I have to admit to you all that I had a moment of weakness the other day. When I was back home, going through the aisles of Target, I felt like one of those kids touring Willy Wonka’s factory for the first time. I mean, it had been almost four years since I’d been back…

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