meditation weight loss

Chances are, you’re not new to meditation, so I won’t go into detail about it here. The problem is, most people dabble in it, but do not have a consistent meditation practice because: It feels boring in an age where we have constant entertainment. We feel we’re doing it wrong, so it’s a waste of…

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Reset!  Reboot!  Lose weight!  More energy!   No more cravings! Man oh man, are detoxes alluring. There are a million of them out there, but they all have the same basic premise: Follow a strict diet for x number of weeks, and miracle results will follow. As a disclaimer, I know for people with food allergies/intolerances,…

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