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Meal prep is something that I came to terms with a long time ago. When I moved to Taiwan, it became an absolute necessity. I realised with no plan of what I was going to eat, I would go for the most convenient option, which wasn’t the best for me. Or, I’d get too hungry…

Hello! I’m Dawn. I became a certified Health Coach because I want to help other people who are struggling. If you feel stuck, I’ve been there. I get it.