meditation weight loss

Chances are, you’re not new to meditation, so I won’t go into detail about it here. The problem is, most people dabble in it, but do not have a consistent meditation practice because: It feels boring in an age where we have constant entertainment. We feel we’re doing it wrong, so it’s a waste of…

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I spend a lot of time searching the internet for recipe inspiration. Especially eating a mostly vegan/vegetarian diet, I have to get creative and use big flavors to keep things tasty. Keep reading for my three favorite meals that I’ve made over the past few months. Mostly vegan, but they can be modified to suit…

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I’m writing this from a Starbucks in Taiwan, and when I came in this morning… it was clearly time for the holidays. Christmas music… a festive tree… specially designed red and green cups… And of course, the specialty holiday drinks. Flavored lattes galore, beautifully photographed, and displayed everywhere throughout the store. There they were, topped…

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Dun dun dun… holiday season is coming, and we will be bombarded with temptation from all fronts! It used to be my worst nightmare. No matter how hard I tried, I would “lose it” at some point along the way between Thanksgiving and Christmas. After that, it was an excuse to throw caution to the…

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Reset!  Reboot!  Lose weight!  More energy!   No more cravings! Man oh man, are detoxes alluring. There are a million of them out there, but they all have the same basic premise: Follow a strict diet for x number of weeks, and miracle results will follow. As a disclaimer, I know for people with food allergies/intolerances,…

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