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Moderation

Holiday Hints: No. 2

I’m writing this from a Starbucks in Taiwan, and when I came in this morning… it was clearly time for the holidays. Christmas music… a festive tree… specially designed red and green cups… And of course, the specialty holiday drinks. Flavored lattes galore, beautifully photographed, and displayed everywhere throughout the store. There they were, topped…

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Holiday Hints: No. 1

Dun dun dun… holiday season is coming, and we will be bombarded with temptation from all fronts! It used to be my worst nightmare. No matter how hard I tried, I would “lose it” at some point along the way between Thanksgiving and Christmas. After that, it was an excuse to throw caution to the…

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Three Reasons I Permanently Detoxed from Detoxes

Reset!  Reboot!  Lose weight!  More energy!   No more cravings! Man oh man, are detoxes alluring. There are a million of them out there, but they all have the same basic premise: Follow a strict diet for x number of weeks, and miracle results will follow. As a disclaimer, I know for people with food allergies/intolerances,…

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